Sprouting Seeds: Diversify Your Diet & Boost Nutrient IntakeIntroduction Sprouting seeds at home is a simple and rewarding process that allows you to…
Repurpose fruit peels into delicious tea.There are several good reasons why you should repurpose fruit peels and scraps. Tea is…
6 Causes of food poisoning at homeWhat are the risks associated with the unsafe handling of food? Food poisoning! This is…
Foraging 7 highly nutritious wild greensForaging is a term used to refer to picking or gathering wild plants for food. …
Why you should forage for or pick blackberriesWild blackberries The wilderness and green spaces around us are full of treasures. If only…
5 ways to repurpose food scraps into new foodCooking from scratch almost always means some discarded food scraps such as peels, vegetable tops…
5 Creative ways to repurpose leftover foodWhat do you do with your leftover food? What about your leftover meat from the…
Weekly Batch Cooking & Meal PreparationBatch cooking or batch meal preparation is where you prepare meals that are for more…
Eat healthy through having a varied dietA healthy diet is a diet that contains the right amount of nutrients that the…
How to reduce food waste at home for fruit and vegetablesDid you know that vegetables and fruits are some of the most wasted foods at…