Yerba mate, pronounced E-yerr-ba mah-tay, is a fascinating beverage that has recently piqued my interest. I discovered it in the latter part of 2024 during a business discussion. I was immediately captivated…
Foie gras has sparked a lot of debate in the world of gourmet cuisine. Few dishes have sparked as much debate as foie gras. Renowned for its rich, buttery flavour and smooth…
Discover the top 10 benefits of smoothies for health. From weight management to gut health support, explore the nutritious benefits of these tasty, customizable beverages. If smoothies are not part of your…
In today’s fast-paced world, with a plethora of convenience foods at our fingertips, it’s all too easy to overlook the importance of fruits and veg in our daily diets. Modern lifestyles often…
Introduction Unlock the power of sprouting seeds and boost our diet as well as your nutrient intake. Sprouting seeds at home is a simple and rewarding process that allows you to unlock…
You can repurpose fruit peels into delicious, nutritious fruit peel tea. There are several good reasons why you should consider repurposing fruit peels and scraps. Tea is one of the ways you…
Repurposing your kitchen scraps into compost is one way to prevent your food waste from going into landfill. You have done your best to minimise your food waste – You planned your…
What are the risks associated with the unsafe handling of food? Food poisoning! This is a significant risk because some of the illnesses from food poisoning can be pretty serious. If you…
Foraging is a term used to refer to picking or gathering wild plants for food. Foraging reminds me of going back to our roots of hunter-gathering times. While thousands of years ago…
Wild blackberries The wilderness and green spaces around us are full of treasures. If only we could pause from our busyness, and study what is around us when we are outdoors. Green…