Food poisoning
6 Causes of food poisoning at home

What are the risks associated with the unsafe handling of food?   Food poisoning!  This is a significant risk because some of the illnesses from food poisoning can be pretty serious.  If you…

Picking wild blackberies
Why you should forage for or pick blackberries

Wild blackberries The wilderness and green spaces around us are full of treasures.  If only we could pause from our busyness, and study what is around us when we are outdoors.   Green…

Batch cooking and batch meal preparation
Weekly Batch Cooking & Meal Preparation

Batch cooking or batch meal preparation is where you prepare meals that are for more than one eating.  The meals can be for a couple of days, a week, or even a…

Healthy diet
Eat healthy through having a varied diet

A healthy diet is a diet that contains the right amount of nutrients that the body needs to maintain health and wellbeing.  How do you eat healthy? Different foods contain different nutrients;…