Discover the top 10 benefits of smoothies for health. From weight management to gut health support, explore the nutritious benefits of these tasty, customizable beverages. If smoothies are not part of your…
In today’s fast-paced world, with a plethora of convenience foods at our fingertips, it’s all too easy to overlook the importance of fruits and veg in our daily diets. Modern lifestyles often…
Introduction Sprouting seeds at home is a simple and rewarding process that allows you to unlock health benefits, from a new source. Sprouts not only add a delightful crunch to your meals,…
There are several good reasons why you should repurpose fruit peels and scraps. Tea is one of the ways you can make use of your peels or cores. A big pot of…
Repurposing your kitchen scraps into compost is one way to prevent your food waste from going into landfill. You have done your best to minimise your food waste – You planned your…
What are the risks associated with the unsafe handling of food? Food poisoning! This is a significant risk because some of the illnesses from food poisoning can be pretty serious. If you…
Foraging is a term used to refer to picking or gathering wild plants for food. Foraging reminds me of going back to our roots of hunter-gathering times. While thousands of years ago…
Wild blackberries The wilderness and green spaces around us are full of treasures. If only we could pause from our busyness, and study what is around us when we are outdoors. Green…
Cooking from scratch almost always means some discarded food scraps such as peels, vegetable tops and tips or stalks. When you buy a head of broccoli, fifty percent or more is discarded…
What do you do with your leftover food? What about your leftover meat from the weekend barbeque or your pot of food that nobody in your family is eating? In this article,…